Our classes
Our studio offers affordable, accessible classes designed for all levels and all bodies. From Slow Flow and Gentle Flow to All Levels Vinyasa and an energizing Rise & Shine class, each session is rooted in safe, functional movement and a nurturing approach. Teachers provide attention to individual needs, creating a supportive space where everyone can move, breathe, and feel at home in their practice.
Schedule
Mondays
Slow Flow with Carla 6:30–7:45pm (75min)
Thursday
Rise and Shine with Carla 7:00–8:00am (60min)
Tuesdays
All Levels with Kaylan 9:15–10:15pm (60min)
Saturdays
Gentle Flow with Carla 9:30–10:45am (75min)
Slow Flow
A slow, mindful practice that links breath with movement at a relaxed pace. This class invites you to move with intention, build steady strength, and improve mobility without feeling rushed. Expect thoughtful sequencing, moments to pause and notice, and a grounding experience that helps calm the nervous system.
All Levels
A balanced vinyasa-style class designed to meet you where you are. Whether you’re new or experienced, options and modifications are offered throughout to support your individual needs. Build strength, flexibility, and body awareness in a safe, supportive environment that encourages you to move in a way that feels right for your body.
Rise & Shine
An energizing morning class to gently wake up the body and mind. Starting with simple, intentional movement, the class gradually builds into an uplifting flow to increase circulation and focus. You’ll leave feeling refreshed, clear, and ready to move into your day with more ease and energy.
Gentle Flow
A soft, slow-paced class centered around easeful movement, stretching, and relaxation. This nurturing practice supports recovery, reduces tension, and encourages a sense of calm. Ideal for beginners, those returning from injury, or anyone looking for a low-impact, accessible way to move and reconnect.
Pricing
Drop-in
(1 yr expiration)
$25.00
5-class pack
(1 yr expiration)
$100.00
10-class pack
(1 yr expiration)
$180.00